Today I practiced on my practice pad. I warmed up with the lift excercises, 1, 2, 4.. and so on. Then i began working on rudiments, and to be honest.. it just kinda turned into just playing heat after a while. Though i did get to work on my cheeses, and i did work on the lift some more - tried to incorporate it into what i'm doing already. I'm starting to see some benefit in it already, its cool.
Wes
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